SEVEN PRACTICES OF WELLNESS
HELPING BUSY MIDDLE AGED PEOPLE, FINALLY GET FIT, HEALTHY & HAPPY
Successful Adoption of The Seven Practices Programme ™
will lead to:
LOWER BODY FAT & INCREASED MUSCLE & INCREASED FITNESS LEVELS ✅
FEELING ENERGISED & PERFORMING BETTER DAILY, IN ALL ASPECTS OF LIFE ✅
DROPPING POOR HABITS THAT DON’T SERVE YOU ANYMORE ✅
FINALLY LEADING THE HAPPY & FULFILLED LIFE YOU ASPIRE TO HAVE ✅
Starting isn’t Easy
Like in business or career progression, health & wellness success is a challenge! It takes time, commitment, investment and daily habits successfully implemented over a long time!
Often the only obstacle in the way of people achieving a Life Goal is avoidance of the THREE TOOLS FOR SUCCESS
Success Seeks Mentorship!
Just like having a career or business mentor, learning the tools for a healthy balanced lifestyle requires mentorship from successful people in their field, this is where I can help you!
“Take the easy choices and life will become hard, take the hard choices and life will become easy!”
What is the Seven Practices Program?
A Health Mentorship Program that I have developed over the last 14 years, that has led to the wellness success of 100s of stressed out and overwhelmed online and offline clients.
My signature coaching program is conducted only a few times per year with only a small handful of motivated individuals. I have screened and chosen only the ones that I believe are truly ready to transform themselves with my coaching assistance!
8 weeks - $550
16 weeks $950
32 weeks - $1850
What You Can Expect From
Mentorship Program
RESULTS ✅- WEIGHT LOSS & MUSCLE GAIN!
MINDSET SHIFT ✅- ALLOWING NEW HABITS TO FORM & DRIVE RESULTS!
SUPPORT ✅- INTIMATE GROUP, TAKING THE SAME TRANSFORMATION PROCESS!
EDUCATION ✅- REMOTE WORKSHOPS AND EDUCATIONAL MATERIAL!
GUIDANCE ✅- CLEAR & DIRECT GUIDANCE PERSONALLY FOR YOU TO ATTAIN YOUR GOALS AND ASPIRATIONS!
SIMPLICITY ✅- EASY TO FOLLOW, SIMPLE PROGRAMMING FOR EXERCISE, NUTRITION & NEW HABIT EXECUTION!
CHALLENGES ✅- ACTIVE CHALLENGES & WORKOUTS TO KEEP THINGS INTERESTING!
ACCOUNTABILITY ✅- SUNDAY PERSONAL STRATEGY CALL & WEEKLY WEDNESDAY Q&A / WORKSHOP GROUP CALLS!
Is ACHIEVING RESULTS, building HEALTHY HABITS, and more importantly CONFIDENCE in your own skin something you have always dreamed about?
THIS MIGHT JUST BE THE MOST IMPORTANT INVESMENT YOU WILL EVER MAKE!
About Rob
14+ years Qualified Personal Trainer, Nutritionist & Health Mentor
I’m a multi-cultured Scottish / Dutch Health & Wellness Coach, currently living in Dubai, Middle East.
My long time fascination is Fitness, Wellness & Nutrition and how the average Joe we can integrate it into todays modern, over convenient & fast paced world.
I live for travel and seeing new places, a lover of the sea (Diving/Freediving, Surfing) and the mountains (Snowboarding & Hiking).
It’s such a blessing to be able to work with people Globally to guide them to their natural state, Healthy! My goal as your remote Health Mentor is to help you learn how to THRIVE, living the healthy life you have always wished for!
Using my unique coaching program, we work closely to develop you, and put you on the trajectory towards embodying the HEALTHIEST and HAPPIEST version of yourself!
Fulfilled Clients
Using the Seven Practices of Wellness Approach, 100s of lives have been transformed over the last 14 years!
More Fulfilled Clients
